Nutrition and dietetics

Individual nutritional guidance, sustainable and adapted to your real situation.

Nutrition and dietetics consultation with a realistic approach: guidance you can sustain over time and that fits your schedule, your tastes and your health.

No generic diets

Rigid plans work for a few weeks and are then abandoned, almost always with a sense of failure. The first visit looks at your real habits, your history and your goals, and from there we build something of your own, adjustable and sustainable.

Habits and body composition

The goal is rarely weight alone. We work on body composition, energy through the day, sleep and your relationship with food, because those are the factors that decide whether the change lasts once follow-up ends.

Nutrition and injury recovery

Diet has a direct influence on tissue repair, the inflammatory response and maintaining muscle mass during immobilisation. When a rehabilitation process is underway, the plan is coordinated with physiotherapy treatment.

Sports nutrition

Distribution of intake around training, hydration strategies and competition guidance. Especially relevant in endurance sports and for anyone training several times a week.

Frequently asked questions

Will you give me a fixed diet?

Not as a rule. We work with structures and guidance adapted to your daily life, because those are what last. A set menu can help at the beginning, but it is not the goal.

How often are the reviews?

Every two or three weeks at first to fine-tune, then spaced out as habits settle. The total number depends on your goal.

Do you work with specific conditions?

Yes, adapting the plan to each situation and, where appropriate, in coordination with the medical consultation at the clinic.

Your recovery
starts here.

We are here to support you at every step of your wellbeing.

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